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Nutrition

4 Benifets of Onions


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Onions


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2. could profit Heart Health
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and cut back steroid alcohol levels — all of which can lower cardiovascular disease risk.

Their potent medicinal drug properties can also facilitate cut back high-pressure levels and defend against blood clots.

Quercetin could be a flavonoid inhibitor that’s extremely focused on onions. Since it’s a potent medicinal drug, it should facilitate decrease cardiovascular disease risk factors, like high-pressure levels.

A study in seventy overweight individuals with the high-pressure level found that a dose of 162 mg per day of quercetin-rich onion extracts considerably reduced pulsation pressure level by 3–6 mmHg compared to a placebo.

Onions have additionally been shown to decrease steroid alcohol levels.

A study in fifty-four girls with polycystic sex gland syndrome (PCOS) found that overwhelming massive amounts of raw red onions (40–50 grams/day if overweight and 50–60 grams/day if obese) for eight weeks reduced total and “bad” LDL cholesterol compared to an impact cluster.

Additionally, proof from animal studies supports that onion consumption could cut back risk factors for cardiovascular disease, together with inflammation, high glyceride levels and blood formation. 

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